The 8 week end of year CHALLENGE

HELPING WOMEN LIFT HEAVILY EVER AFTER

End the year strong.

Commit for 60 days, leave a different person.

THE 8 WEEK CHALLENGE

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Hey Queens.


60 days.  60 opportunities to transform your year and strut out of 2026 feeling f*cking incredible.


5th October to 29th November, spend 60 days with me and transform your body, mindset, habits. I'm dropping a brand new video every single day, accountability, education, motivation, advice, support, bitesize but big f*cking impact. I'm literally with you every step of the way. I've never done something like this before, and I've never seen another coach do it either.


You get the full 8-week programme, home or gym, personalised nutrition and recipes, exercise swaps, a habit tracker, new goal setting, weekly prizes, and a community of people doing this with you. One payment - no subscriptions.


60 days. 60 opportunities. Let's go.

JOIN THE HHF 8 WEEK CHALLENGE

what you'll get in the 8 week challenge

MINDSET


NUTRITION


strength


habits


MIND BLOWING RESULTS 

FROM OUR MEMBERS.

THE REAL REASON THIS challenge EXISTS

Real talk. This year I've had months where I lost the plot with my own training too. So if you dropped off through the year, life got busy, or some unexpected sh*t popped up, you're not behind. You're just human.


Or maybe none of that's you. Maybe summer was great and now you just wanna feel badass and lock in over autumn. Either reason is enough.


I'm not interested in another restrictive reset you buy once and forget about by week three. That's why I'm showing up in your feed every single day for 60 days straight, not a workbook gathering dust, an actual person nudging you before you get the chance to talk yourself out of it. Spend 60 days with me and transform your body, mindset, habits. That's the whole ask.


You've got two months left in 2026. Make it your b*tch.

JOIN THE HHF 8 WEEK CHALLENGE

MINDSET

A new video from me every single day. Real accountability, real motivation, real advice, straight to you for 60 days.

NUTRITION

Personalised nutrition and recipes built around your life, not a generic plan you'll abandon by week two.

STRENGTH

The full 8 week programme, home or gym, with exercise swaps so nothing ever gets skipped.

HABITS

A daily habit tracker and journal to keep you honest, plus a new goal setting section to keep you moving.

Everything that I’ve learned, applied, and refined through my own journey is inside your 8 week challenge.

TRANSFORM YOUR MINDSET, YOUR KNOWLEDGE, YOUR POSITION

BEFORE 2027 EVEN ARRIVES.

ARE YOU READY TO GET RESULTS?

JOIN THE HHF 8 WEEK CHALLENGE

Swipe to read more reviews →

"Hands down the best program!"

Been following Harriet’s program for almost a year and I absolutely LOVE it!! So glad she finally has an official app! The amount of information and content she provides is unmatched with any other app program out there.

KNoelF

"Amazing app with tons of knowledge!"

This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence!

Rosesnat

"Top notch programming"

Praises HHF as an incredible, versatile online personal training program, noting significant gains over 6 months, great groups/challenges, and inspiration for strong women worldwide.

J-unit810

"Best decision ever!"

I have been following Harriet Harper for quite some time and finally subscribed last week! The app is easy to use and extremely educating! With this app, my work outs has significantly improved and with her nutrition plans I can easily find inspiration to continue in my journey!!

KaeNicMcC

"Best Fitness Content Hands Down"

Has used HHF for over a year, loves the progressions, movement descriptions, and muscle targeting. Highly recommends Harriet for anyone wanting a workout plan that works, with education on each exercise.

Reagan2725

"Relatable, honest, motivating!"

I found HHF on IG a while ago. To be honest, I fell in love with her videos solely for entertainment purposes. I’m that girl that has tried multiple programs and followed influencers and was let down. The HHF Method is a game changer! I’m not here to have a booty of steel or washboard abs. I simply just want to feel strong and be comfortable in the gym. Proper form is taught….muscle is built…..and confidence is at an all time high! Thankful for this woman! HHF girl for life!

Dani Girl 2020

"Best to ever do it"

Experienced gym-goer who praises Harriet's workouts and the app's effective programs based on fitness level and length of workout, noting it feels personal.

Elihdav666

THE 8 WEEK CHALLENGE

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Countdown finished!

- VERY LIMITED SPACES -


This isn't the big HHF community of thousands. For 60 days, it's a small, exclusive group with me directly. When the spaces are gone, they're gone.

There is so much conflicting information within the fitness industry.

It’s ridiculously confusing. 

But it doesn’t have to be.

At the end of the day, life is meant to be enjoyed. So my mission with this challenge is simple: educate you on the things that actually matter, so fitness becomes part of your last two months of 2026, not the thing that consumes them.


With 8 years of experience and thousands of busy women coached worldwide, I know it's possible to get unreal results in 60 days, without restriction.



Let's get started.

JOIN THE CHALLENGE

Hey queens -

MEET YOUR NEW TRAINER,

HARRIET HARPER

Here’s what me and my clients have in common…

We are busy women and we don’t have time to mess about. We want to enjoy life, have a laugh, and not let training or nutrition consume us…

But we also want to be the strongest version of ourselves and get sick results in the process.

So how do we do that?

Well over the past few years, I have helped transform the lives of thousands of busy women worldwide, by educating them on the things that actually matter, ditching the fads, waving goodbye to restriction, and providing them with ALL the tools they need to achieve results that LAST.

That’s right… It is possible.

JOIN THE CHALLENGE

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are you ready to see results?

JOIN THE CHALLENGE