The end of year 8 week CHALLENGE

Spend the next 60 days with me, and I’ll TRANSFORM your strength, body & mindset

I’ve never done a challenge like this before…

October 5th – November 29th

Bonus 24 hours. Last chance to join.

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60 days. 60 opportunities to transform your year & strut out of 2026 feeling f*cking incredible


HERE’S HOW:

EVERY SINGLE DAY  for 60 DAYS, I will be dropping a new video to coach you through the 8 weeks.


Motivation. Education. Accountability. Advice. Support. Every step of the way.


On top of that, I will be there to help whenever you need me in our PRIVATE & EXCLUSIVE group chat.


Bitesize coaching. MASSIVE IMPACT. 

You will have FULL ACCESS to The HHF Method app, plus all the below:

  • Daily videos from ME designed to make you leave 2026 the STRONGEST VERSION OF YOU.
  • A full 8 week programme - HOME OR GYM, with optional swaps for every exercise
  • PERSONALIZED nutrition targets for the 8 weeks
  • Weekly prizes for members
  • A “day on your plate” sample meal plan PLUS access to our full recipe library
  • Exclusive community group chat, including me!

GIVE ME 60 DAYS, I PROMISE YOU’LL LEAVE FEELING THE BEST YOU’VE EVER FELT.

JOIN THE HHF 8 WEEK CHALLENGE

I don’t f*ck around when it comes to GETTING YOU RESULTS!

what's INCLUDED in the 8 week challenge

DAILY ACCOUNTABILITY


PERSONALISED NUTRITION


8 week home or gym programme


stronger habits. better mindset


DAILY ACCOUNTABILITY

A new video from me every single day. Real accountability, real motivation, real advice, straight to you for 60 days.

PERSONALIzED NUTRITION

Personalized nutrition and recipes built around your life, not a generic plan you'll abandon by week two.

8 WEEK HOME OR GYM PROGRAMME

The full 8 week programme, home or gym, with exercise swaps so nothing ever gets skipped.

STRONGER MINDSET. BETTER HABITS

A daily habit tracker and journal to keep you honest, plus a new goal setting section to keep you moving.

Real talk. This 8 week challenge is something I’ve never seen done before.

It’s not just another 8 week workout plan. It’s not another 2 months of you promising you’ll commit and dropping off halfway through.


It’s 60 days of me giving you DAILY education, motivation and support.


It’s 8 years worth of my knowledge delivered to you in bitesize videos, so that you leave 2026 the BEST VERSION OF YOU.


Trust me, you’ll learn more in the next 60 days than you have in the past 6 years. 


Maybe you dropped off through the year, maybe life got busy, or maybe some unexpected sh*t popped up, you're not behind. And it’s not too late.


Or maybe you just wanna feel badass and lock in over autumn and make sure you enter 2027 feeling the best you’ve ever felt. 

Either reason is enough.


I'm not interested in another restrictive reset you buy once and forget about by week three. 


That's why I'm showing up in your feed every single day for 60 days straight, not a workbook gathering dust, an actual coach supporting you every step of the way… before you get the chance to talk yourself out of it.


 Spend 60 days with me and I’ll transform your body, strength mindset, and habits. 


You've got two months left in 2026. Make it your b*tch.

JOIN THE HHF 8 WEEK CHALLENGE

Everything that I’ve learned, applied, and refined through my own journey is inside your 8 week challenge.

TRANSFORM YOUR MINDSET, YOUR KNOWLEDGE, YOUR POSITION

BEFORE 2027 EVEN ARRIVES.

ARE YOU READY TO GET RESULTS?

JOIN THE HHF 8 WEEK CHALLENGE

Swipe to read more reviews →

"Hands down the best program!"

Been following Harriet’s program for almost a year and I absolutely LOVE it!! So glad she finally has an official app! The amount of information and content she provides is unmatched with any other app program out there.

KNoelF

"Amazing app with tons of knowledge!"

This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence!

Rosesnat

"Top notch programming"

Praises HHF as an incredible, versatile online personal training program, noting significant gains over 6 months, great groups/challenges, and inspiration for strong women worldwide.

J-unit810

"Best decision ever!"

I have been following Harriet Harper for quite some time and finally subscribed last week! The app is easy to use and extremely educating! With this app, my work outs has significantly improved and with her nutrition plans I can easily find inspiration to continue in my journey!!

KaeNicMcC

"Best Fitness Content Hands Down"

Has used HHF for over a year, loves the progressions, movement descriptions, and muscle targeting. Highly recommends Harriet for anyone wanting a workout plan that works, with education on each exercise.

Reagan2725

"Relatable, honest, motivating!"

I found HHF on IG a while ago. To be honest, I fell in love with her videos solely for entertainment purposes. I’m that girl that has tried multiple programs and followed influencers and was let down. The HHF Method is a game changer! I’m not here to have a booty of steel or washboard abs. I simply just want to feel strong and be comfortable in the gym. Proper form is taught….muscle is built…..and confidence is at an all time high! Thankful for this woman! HHF girl for life!

Dani Girl 2020

"Best to ever do it"

Experienced gym-goer who praises Harriet's workouts and the app's effective programs based on fitness level and length of workout, noting it feels personal.

Elihdav666

8 WEEK CHALLENGe

October 5th – November 29th

Bonus 24 hours. Last chance to join.

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Days
Hours
Minutes
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Countdown finished!

- VERY LIMITED SPACES -


This isn't the big HHF community of thousands. For 60 days, it's a small, exclusive group with me directly. When the spaces are gone, they're gone.

HHF MEMBERS JOIN FROM YOUR DASHBOARD

There is so much conflicting information within the fitness industry.

It’s ridiculously confusing. 

But it doesn’t have to be.

At the end of the day, life is meant to be enjoyed. So my mission with this challenge is simple: educate you on the things that actually matter, so fitness becomes part of your last two months of 2026, not the thing that consumes them.


With 8 years of experience and thousands of busy women coached worldwide, I know it's possible to get unreal results in 60 days, without restriction.



Let's get started.

JOIN THE CHALLENGE

MEET YOUR NEW TRAINER,

HARRIET HARPER

Here’s what me and my clients have in common…

We are busy women and we don’t have time to mess about. We want to enjoy life, have a laugh, and not let training or nutrition consume us…

But we also want to be the strongest version of ourselves and get sick results in the process.

So how do we do that?

Well over the past few years, I have helped transform the lives of thousands of busy women worldwide, by educating them on the things that actually matter, ditching the fads, waving goodbye to restriction, and providing them with ALL the tools they need to achieve results that LAST.

That’s right… It is possible.

JOIN THE CHALLENGE

Stay In The Loop

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are you ready to see results?

JOIN THE CHALLENGE