Welcome to
8 week HEAT
Welcome to
8 week HEAT 2.0
One programme.
8 weeks.
ZERO excuses.
you asked, we listened
Before HEAT had even finished, I asked one simple question...
"Would you be keen if I released HEAT 2.0?"
The response wasn't just positive. It was overwhelming. Women were getting stronger, looking forward to every workout and asking for more before the challenge had even ended.
So... here it is.
what IS
8 WEEK HEAT 2.0
Welcome to 8 week HEAT 2.0!
The response to our first 8 WEEK HEAT programme was so insane…
We decided to add even more spice!
(Don’t worry… you can still join HEAT 2.0 even if you didn’t do HEAT 1.0!)
What is HEAT 2.0?
This year, for the first time ever, I decided to share my EXACT training programmes with you.
I do the plan for 8 weeks, I get the results, and then I share it with you guys so that you can do the same.
No monthly subscription required, just a one time purchase, and a programme that actually works (and you have ME as the proof)
You DO NOT have to have done HEAT 1.0 in order to join HEAT 2.0
It follows on well, but it is not essential to do both, trust me.
I hand selected every single exercise to get you the BEST possible results in 8 weeks, no distractions, no excuses.
What’s included?
You will be able to select from 3, 4 or 5 day programmes, home OR gym.
Each programme will include exercises personally selected by me to get you the best possible results with the time you have available.
All exercises will come with swaps (for home or gym), so if you don’t have certain machines… fear not, I’ve got you.
You will also be given personalised calorie & macro targets, as well as full access to our recipe library, and an example “day on a plate” meal plan. Your targets will be bespoke to your goal, stats, and preferences.
You will have full access to ALL the educational content on the app, so
I won’t just show you WHAT to do, I’ll explain exactly HOW to do it.
You will be able to access our in-app group chat so that you can connect with other members, keep each other motivated, and get support any time you need.
Heat 2.0 is a one time purchase programme exclusive to The HHF Method app.
No monthly subscription needed, just 8 weeks of locking in, and zero excuses.
what you'll get
with 8 week heat 2.0
Choose your HOME or GYM program (3, 4 or 5 days)
Bespoke macro targets + calorie tracking
Log your progress, stats, habits & macros
HUNDREDS of tailored recipes
In-depth form demos + instructions
Ongoing community support
Swap exercises for a home or gym alternative
One time purchase, no subscription needed!
The reason behind this spicy little programme…
Last year I lost all my love for training.
I wasn’t motivated, I wasn’t consistent, and I wasn’t happy in my body.
One day, I said enough was enough. I forced myself to show up and get back to consistent training.
Some days it felt repetative. Some days it felt boring. But guess what? That’s what gets results.
Fast forward to this year, my mojo has well and truly returned, I LOVE my training again, and I truly feel in the best shape of my life.
So now, I am sharing that same plan with you.
Not only that, but I created a 3 day, 4 day, 5 day and HOME version of that very same plan. I’ve even thrown in exercise swaps just in case you need an alternative exercise (that still does the trick!)
Is it repetative? Yes.
Is it thrilling? Not really.
Is it going to set your pants on fire? Probably not.
But you know what? It works. And I am proof of that.
So you have 2 options:
You either trust me (I am the professional after all), or you carry on doing random sh*t that wastes your time.
This 8 week HEAT programme is your reminder… you don’t need fancy frills or complex exercises that change every week, you need a solid, structured plan that actually WORKS.
Now let’s go get even hotter.
WORKOUT PROGRAM FEATURES
Choose your split (3, 4, or 5 days), choose home or gym, and let's get to work.
NUTRITION & RECIPES FEATURES
Your personal command centre for staying on track without losing your mind. Bespoke macro targets, a built-in food diary, and everything you need to actually understand what you're eating and why.
★ BONUS ★
The Lift Library
FUEL to the FIRE
Hundreds of recipes that actually taste unreal AND hit your macros. Because if I have to eat another plain chicken breast, I'm going to lose my mind.
- High-protein breakfasts, lunches, dinners, and snacks
- Family-friendly options (no cooking two separate meals)
- Quick 15-minute recipes for when you can't be arsed
- Sweet treats and snack ideas that won't blow your macros
- Calorie-friendly cocktail recipes, because we're getting beach body ready, not becoming monks
BONUS features
- Advice and support for PCOS, perimenopause, pre and post natal, gut health, + more
- Full yoga, mobility, and meditation library
- Free educational guides (gut health, female bible, baby bible, nutrition manual)
Swipe to read more reviews →
"Amazing app with tons of knowledge!"
This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence!
Rosesnat
"Relatable, honest, motivating!"
I found HHF on IG a while ago. To be honest, I fell in love with her videos solely for entertainment purposes. I’m that girl that has tried multiple programs and followed influencers and was let down. The HHF Method is a game changer! I’m not here to have a booty of steel or washboard abs. I simply just want to feel strong and be comfortable in the gym. Proper form is taught….muscle is built…..and confidence is at an all time high! Thankful for this woman! HHF girl for life!
Dani Girl 2020
"Hands down the best program!"
Been following Harriet’s program for almost a year and I absolutely LOVE it!! So glad she finally has an official app! The amount of information and content she provides is unmatched with any other app program out there.
KNoelF
05/02/2025
"Top notch programming"
Praises HHF as an incredible, versatile online personal training program, noting significant gains over 6 months, great groups/challenges, and inspiration for strong women worldwide.
J-unit810
"Best decision ever!"
I have been following Harriet Harper for quite some time and finally subscribed last week! The app is easy to use and extremely educating! With this app, my work outs has significantly improved and with her nutrition plans I can easily find inspiration to continue in my journey!!
KaeNicMcC
03/15/2025
"Best Fitness Content Hands Down"
Has used HHF for over a year, loves the progressions, movement descriptions, and muscle targeting. Highly recommends Harriet for anyone wanting a workout plan that works, with education on each exercise.
Reagan2725
"Best to ever do it"
Experienced gym-goer who praises Harriet's workouts and the app's effective programs based on fitness level and length of workout, noting it feels personal.
Elihdav666
8 WEEK HEAT 2.0
training, NUTRITION & RECIPES
Choose your currency
(more options presented at checkout)
*existing HHF members access the HEAT program free from inside your app
What will I need?
For the GYM plans you will obviously need access to a gym, but don’t worry, if certain machines aren’t available you can swap the exercises Harriet has programmed for a similar alternative. All exercise swaps will that target the same muscle group in the same resistance profile (so no random exercises or junk volume!)
For the HOME programme we offer dumbbell only plans OR barbell and dumbbell plans. The more weight you have the better!
How do I join?
This is a one time purchase programme, so no subscription needed.
Just join via the link & you will be taken through our onboarding process where you can select your programme and nutrition preferences.
Then you will have full access to The HHF Method app and your chosen programme for a 9 week period (8 weeks + an extra 1 week grace period just in case you need a little extra time!)
What are the workout splits & duration of each?
I have programmed the exact same split as I follow myself as this plan is based on my own results & training.
I personally follow the 4 day plan, but have also added a 3 day and 5 day option for those who need it, as well as a home version for 3, 4 and 5 days.
Splits for both home and gym options as follows:
5 day split - 3 lower, 2 upper
4 day split - 2 upper, 2 lower
3 day split - lower, upper, full body
Lower days should take you around 60-75 mins
Upper body days should take you around 45-60 mins
I’m already a HHF Method member, can I join?
Yes! For no extra cost! Current HHF Method members will be able to get this programme as a FREE “add on” programme via the app. No need to sign up again. All details will be inside the app.
Do I get to keep the programme after the 8 weeks?
If you join HEAT 2.0, you will receive 9 weeks of access to The HHF Method app (I added a week grace period!)
You can track your progress & watch all the technique videos as you work through your plan.
You are able to download a hard copy of your plan to your email if you wish to keep it indefinitely!
After the 9 week period, you will lose access to the app UNLESS you choose to continue with the subscription option.
If you wish to carry on using the app & accessing all it has to offer, you can easily upgrade to monthly subscription & cancel anytime.
You will be able to choose a programme of your choice & carry on seeing amazing progress!
What else is included?
You will be able to see everything included on 8 week HEAT main page, but let’s put it this way… it’s not just a programme. You will get access to all your nutrition targets, our full recipe library, and in-app calorie tracker. You can log your steps, habits, and cycle, as well as access all the educational guides covering everything from hormones to gut health. Every exercise in your programme comes with a full technique video and a place to log your progress. You will also be able to access the exclusive yoga & mobility videos exclusive to The HHF Method app.
