HELPING WOMEN LIFT HEAVILY EVER AFTER

Welcome to

8 week HEAT

One programme. 

8 weeks.

ZERO excuses.

JOIN 8 WEEK HEAT ঌ

what IS

8 WEEK HEAT

Welcome to 8 week HEAT!

It’s time to LOCK IN over summer! 


I have hand selected every single exercise to get you the BEST possible results in 8 weeks, no distractions, no excuses. 


The programme will offer 3, 4 or 5 day programmes, available for gym or at home, and will include exercises personally selected by me to get you the best possible results with the time you have available.

You will also be given personalised calorie & macro targets, as well as full access to our recipe library, and an example “day on a plate” meal plan. Your targets will be bestoke to your goal, stats, and preferences.


8 week HEAT is a one time purchase programme exclusive to The HHF Method app. No monthly subscription needed, just 8 weeks of locking in over summer.

what you'll get

with 8 week heat

Choose your HOME or GYM program (3, 4 or 5 days)

Bespoke macro targets + calorie tracking

Log your progress, stats, habits & macros

HUNDREDS of tailored recipes

In-depth form demos + monthly progressive phases

Ongoing community support

FREE access to The Lift Library

Full access to The HHF Method educational portal

MIND BLOWING RESULTS 

FROM OUR MEMBERS.

Completely personalized just for you.

WORKOUT PROGRAM FEATURES

NUTRITION & RECIPES FEATURES

Swipe to read more reviews →

"Hands down the best program!"

Been following Harriet’s program for almost a year and I absolutely LOVE it!! So glad she finally has an official app! The amount of information and content she provides is unmatched with any other app program out there.

KNoelF

05/02/2025

"Top notch programming"

Praises HHF as an incredible, versatile online personal training program, noting significant gains over 6 months, great groups/challenges, and inspiration for strong women worldwide.

J-unit810

04/23/2024

"Best decision ever!"

I have been following Harriet Harper for quite some time and finally subscribed last week! The app is easy to use and extremely educating! With this app, my work outs has significantly improved and with her nutrition plans I can easily find inspiration to continue in my journey!!

KaeNicMcC

03/15/2025

"Best Fitness Content Hands Down"

Has used HHF for over a year, loves the progressions, movement descriptions, and muscle targeting. Highly recommends Harriet for anyone wanting a workout plan that works, with education on each exercise.

Reagan2725

06/12/2024

"Best to ever do it"

Experienced gym-goer who praises Harriet's workouts and the app's effective programs based on fitness level and length of workout, noting it feels personal.

Elihdav666

04/10/2024

"Relatable, honest, motivating!"

I found HHF on IG a while ago. To be honest, I fell in love with her videos solely for entertainment purposes. I’m that girl that has tried multiple programs and followed influencers and was let down. The HHF Method is a game changer! I’m not here to have a booty of steel or washboard abs. I simply just want to feel strong and be comfortable in the gym. Proper form is taught….muscle is built…..and confidence is at an all time high! Thankful for this woman! HHF girl for life!

Dani Girl 2020

07/09/2025

"Amazing app with tons of knowledge!"

This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence!

Rosesnat

04/15/2024

8 WEEK HEAT

training, NUTRITION & RECIPES

Choose your currency

(more options presented at checkout)

  • What will I need?

    For the GYM plans you will obviously need access to a gym, but don’t worry, if certain machines aren’t available you can swap the exercises Harriet has programmed for a similar alternative. All exercise swaps will that target the same muscle group in the same resistance profile (so no random exercises or junk volume!)


    For the HOME programme we offer dumbbell only plans OR barbell and dumbbell plans. The more weight you have the better!

  • How do I join?

    This is a one time purchase programme, so no subscription needed. 


    Just join via the link & you will be taken through our onboarding process where you can select your programme and nutrition preferences.

    Then you will have full access to The HHF Method app and your chosen programme for the full 8 week period. 

  • Do I get to keep the programme after the 8 weeks?

    Your purchase covers 8 weeks of access to The HHF Method app so you can track your progress & watch all the technique videos as you work through your programme.


    After the 8 week period, you will lose access to the app unless you choose to continue with our monthly subscription.


    You are able to download a hard copy of your plan to your email if you wish to keep it after the 8 weeks has finished.

  • What else is included?

    You will be able to see everything included on 8 week HEAT main page, but let’s put it this way… it’s not just a programme. You will get access to all your nutrition targets, our full recipe library,  and in-app calorie tracker. You can log your steps, habits, and cycle, as well as access all the educational guides covering everything from hormones to gut health. Every exercise in your programme comes with a full technique video and a place to log your progress. You will also be able to access the exclusive yoga & mobility videos exclusive to The HHF Method app.

are you ready to see results?

JOIN 8 WEEK HEAT ঌ